I feel so good! My membership of the fitness club is valid from today, and of course, I joined one of lessons this morning. That was the one-hour-and-half step & body sculpt class. It's a long class, isn't it? But it doesn't force complicated choreography which is often the case of Japanese aerobics classes, so you simply enjoy stepping up and down and jumping on and off if you like. This simple class was good enough for my lazy body which has enjoyed not doing exercise for such a long time.
